Do you feel hungry between meals, your body needs energy and more food while until the main meal?
If you eat one of the snacks that provide you with the necessary energy and avoid laziness and lethargy and weight gain, as they contain a low number of calories.
Examples of some snacks and healthy and low calorie:
Fruit:
Is a major source for a wide range of vitamins and minerals, and prevents a lot of heart disease, hypertension and cancer. Which makes them a healthy choice as a snack, such as apples, peaches, plums, bananas, walannas, where you can dip fruit low fat cream, because it contains a protein that helps the feeling of fullness and satiety until the second meal in addition to being low in calories.
Nuts:
The amount of hand grip nuts don't over supplying your body with fiber and protein and is an essential source of fatty acid and Omega 3, and helps the feeling of fullness and provide you with the energy to continue. It is healthy as mobile snack where you can store them in your car or Office as pistachios, walnuts, almonds, you can blend them with fruit or low-fat cream dip or almond butter or peanut butter.
Dish power:
The vegetables of excellent snacks are fat-free and contain only a small percentage of calories as it is rich in vitamins, minerals and antioxidants, and the best way to eat it raw so retain nutrients like eating salad of green vegetables as the perfect dish. For the body.
Low fat dairy products:
Skim or low-fat cheese, milk and yogurt are good options for a light, healthy meal milk products are a great source of vitamins and minerals, protein and calcium, in addition to containing a large percentage of vitamin D so important bone structure, a feeling of fullness for a long time, then falls Your choice if light types, sugar and calories.
Whole grains:
An important source of vitamins, minerals, complex carbohydrates and fiber, brown rice or intake or corn muffins and crackers, for example, will increase the feeling of satiety, and equips the body big card, and you can add milk and fruit to make them a meal rich in nutrients for the body and saturated.
Beverages and liquids:
And the largest water where that thirst and without additional calories to your body and there are also caffeine-free tea and coffee, milk skim it feel fullness and few calories.
You want to lose weight and get a perfect and attractive body. Enter and load the best books: